A Little Book Of Running

* Great as a gift* Perfect for running experts or beginners Running is one of the simplest forms of exercise: you put one foot in front of the other and bend alternate knees as quickly as you can whilst propelling yourself forward. That might sound simple but if you add technology, training and characters, you end up with an enduring sport that's provided entertainment for nearly three thousand years. Whether you slog in the streets, attack the track, hit the trails or prefer to do the sensible thing and run from the comfort of your armchair, the Little Book of Running is here to inform and entertain.